Customized Training Plan
Customized Training Plan
Take your performance up a notch by unlocking the fundamentals of BMX training with our Customized Training Plan. Designed for racers who are eager for more personalized guidance, accountability and improved performance at an affordable cost, this entry-level program provides a solid foundation for building strength, enhancing power, and developing the physical attributes essential for BMX success. Ideal for those seeking a personalized training program without 1:1 coaching, this program delivers a structured weekly plan, customized to fit your schedule and goals. No matter your schedule, equipment, or experience level, Sam Willoughby will tailor this program to suit your needs, and you’ll have the tools to do the work and track your progress through the Willoughby Performance app. This program provides the guidance and framework necessary to achieve significant progress in BMX racing independently.
Key Features:
- Monthly Hour Consultation: with Sam discussing your unique needs and goals over the next 4 weeks to create your ultimate personalized training plan
- Personalized Monthly Training Plan following your 1-hour consultation with Sam each month. Your customized 4 week training plan will be accessible through the user-friendly Willoughby Performance Ap
- Curated Workouts focused on developing power, improving skills, and developing the mindset required to follow a structured training program through track, gym and sprint sessions built just for you
- Video Demonstrations by Alise Willoughby and other pro BMX racers, along with old content of Sam training to make your training both informative and enjoyable
- Daily Motivation with fun video demonstrations, competitive tips, and encouraging messages to keep you excited and inspired every step of the way