Tier 1
Customized Performance Plans
Our Tier 1 program is the pinnacle of BMX training and offers our most personalized experience. Begin your journey towards greatness with a performance plan curated by BMX legend and Olympic coach, Sam Willoughby. With extensive experience and success as both a rider and a coach across multiple Olympic cycles, Sam brings unparalleled expertise in the physical, tactical, technical, and physiological aspects of BMX racing. This program sets the standard in cutting-edge science for BMX racing performance, ensuring every aspect of your training is optimized for success. Designed for dedicated racers and national programs seeking a data-driven approach to achieving peak performance. Through expert performance analysis, unparalleled coaching guidance, and BMX-specific training, this offering is your opportunity to get high performance support, without the commitment of hiring a full-time coach. Embrace the opportunity to train under the guidance of a world-class coach, and contact Sam about our Tier 1 program today.
LIMITED SPOTS AVAILABLE annually.
Key Features of the Tier 1 Program
- Performance Planning: Sam will create a comprehensive performance plan with you and your team, incorporating key physiological, technical, and tactical performance indicators (KPIs) derived from data tests that Sam will prescribe at the start of the Tier 1 program
- Personalized Training via the Willoughby Performance App: Access your weekly training program, daily tasks, personal diary, nutritional support and annual planner in one place and purpose-built to align with your physical markers, KPIs, and competition schedule.
- Comprehensive Training Resources: available to you to support your progress and ensure you start strong.
- Advanced Data Analysis: Leverage Sam’s expertise in power data analysis and torque cadence profiling to enhance your training and gain a competitive edge.
- Equipment optimization tools: Sam excels in understanding data and modeling to optimize not only your physical assets, but also your equipment
- Weekly Personalized Feedback: from Sam, ensuring continuous improvement and alignment with your goals.
- Race Day Support: Benefit from strategic support in the lead up and on race day to ensure you're mentally and physically prepared to perform at your best.
- Monthly Data Reports: Sam will collaborate closely with you or your team to track progress, interpret data, and map out the trajectory of your performance.
- Indepth Race reviews and video annalysis: after each race, utilizing advanced tools and Sam's expertise to enhance your learning and progress
- In person special project camps: can be scheduled for one-on-one performance coaching and hands-on development with Sam. (Additional fees apply beyond monthly subscription for this option)
- Nutritional support: to help achieve your ideal body composition to optimize power & performance